Why is oatmeal good for your skin

Now that you know all the benefits of using oatmeal for skin care, take a look at a few ways you can easily incorporate it into your routine at home. Add oatmeal to your warm bath water with a few scoops of baking soda. Sit in the tub for about 15 minutes and pat yourself dry when you get out. It contains oatmilk and calendula, making it the perfect complement to your oatmeal bath! You can make a skin-healthy oatmeal mask with just a few ingredients from your kitchen!

For instance, mix one cup of milk and one tablespoon of honey with two cups of oats. Leave the mixture on your skin for about 15 minutes and then rinse with cool water. As we mentioned earlier, exfoliating your skin is super important! To create an exfoliator out of oatmeal, mix your oatmeal with some honey and water. Gently scrub the combination over your face and then rinse it off with warm water. The rough texture of the raw oats will naturally exfoliate your skin!

Oily skin got you down? Boil one-third cup of water and mix in half a cup of oatmeal. Let it cool. It should form a thick paste. Apply the mixture to your face and let it sit for about 20 minutes.

Rinse the paste off with warm water. Bye-bye, oily skin! Take a look at some of the oatmeal ingredients and their benefits that make our products stand out:. Oatmeal has great health benefits for your body, but it can also be used for the overall health of your skin! What To Do: Take two tablespoons of oatmeal, three tablespoons of plain yogurt and a half lemon juice.

Mix it well until you get a fine paste. Apply this on to your nose and the most affected area. Let it sit for minutes. Rinse it off with warm water. Itching is mostly caused due to inflammation under the skin or when the skin's pH level is high.

Oatmeal helps to normalise your skin's pH levels, which helps to restore your skin's natural pH and soften the dry skin. It also protects the skin from external irritants, by lending moisture to the skin. Oatmeal protects the skin from external irritants, by lending moisture to the skin. What To Do: Blend some oats into powder; mix it with water until you get a fine paste. Apply this paste on your skin and itchy area. Leave it on for 15 minutes. Rinse it off with cold water.

You can also make a paste of oats and milk and follow the same regime, for effective results. Now you know that oatmeal's saponins have intense exfoliating properties. It helps in removal of the oldest dead skin cells on the skin's outermost surface, and gives you a fresh , glowing and youthful skin. Oatmeal helps in removal of the oldest dead skin cells , and gives you a fresh and glowing skin.

What To Do: Prepare a simple scrub of oatmeal, lukewarm water, sugar and coconut oil. Apply this scrub on your face and let it stay for 20 minutes. Clean your face with soft wet tissues. For best results, use the scrub at least twice in a week. If you want a nourished and beautiful skin, then use oatmeal to treat your skin woes.

Oats contain antioxidants, which are associated with keeping heart disease at bay. One of them is Avenanthramides, which keeps your blood pressure in check. Beta-glucan in oats helps in lowering blood sugar, and it becomes all the more effective due to the presence of vitamin C. According to The Lifehacker, eating about 8 tbsp of oatmeal can give you 15 per cent of the recommended daily amount of protein your body needs.

In addition to being rich in vitamin E, oatmeal is full of glutamine which helps your muscle fibres regenerate faster. Oatmeal contains linoleic acid and soluble fibre, nutrients that help in cleaning fat remains from walls of arteries. They lower the level of bad cholesterol in blood and also decrease the risk of heart disease and stroke. Because they prevent us from overeating, they help us in cutting down on fatty foods.

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