Why is bbq sauce bad for you

The serving size seems reasonable, but this anything-but-pure product is packed with more sugar than nearly seven Oreos.

Made with high fructose corn syrup, artificial flavors, and caramel color, this pantry staple should be banned for life. Sweeten your morning by topping your flapjacks with natural sugar, aka fresh fruit. Whether its strawberries to aid weight loss, bananas for potassium, or raspberries for major fiber, fruits will add the sweetness you want without the calories you don't need. What could be harmful about tomatoes?

Well, nothing, if your sauce is an actual tomato, herb, and spice-based marinara. Full of sugar and salt, they also use more soybean oil than extra virgin olive oil as well as a thickening agent called calcium chloride to make the texture feel more hearty. Taub-Dix recommends adding more tomatoes to the pre-made sauce to diminish the unhealthy nutrients.

Put the tomatoes in the food processor and toss them into the sauce "so that you're adding some fresh produce to add a little bit more fiber, but you're cutting back on some of the sodium by adding the natural tomato," she said.

If you don't have time to add your own mixture to your sauce, take a look at the best pasta sauces you can buy at the store. Aside from having a mind-boggling amount of sodium, Francesco Rinaldi Sicilian Family Recipe Sausage sauce is made with Italian sausage that is not only full of salt but also full of sugar. Sausage is a grand slam in calories, fat, and sodium—and not in a good way. One link can contain more than milligrams of sodium! Instead, opt for sauces with leaner meats such as turkey.

Store-bought sauces also tend to add more ingredients that you want less of, warns Levinson. Luckily, there is a solution so that you don't have to give up your favorite spicy, creamy topping. Taub-Dix also thinks that creating your own sauce can be the best alternative to this fast food atrocity.

Don't just use any old yogurt to boost your sauce. Using a yogurt that has a healthy facade but a sugary disposition could do more harm to your diet than good. Instead, use the best Greek yogurt to get the most from your sauce.

Ken's Steakhouse Ranch Dressing is a loser on nearly every front. The only redeeming quality, if you can call it that, is its relatively low amount of sugar. But it has 15 grams of fat! Good news! You don't have to give up ranch dressing completely—just use Hilary's Ranch Chia dressing. It replaces fatty vegetable oils with coconut milk and chia seeds to boost omega-3s at just 35 calories and almost half the sodium of Ken's!

If you're still not sold on a healthy ranch, check out other healthy salad dressings you can buy at the store! It's no accident that when you head to Hidden Valley's website, the nutrition facts are printed in a font so tiny that they're nearly impossible to read.

Their Sriracha Ranch is hiding a ton of calories, fat more than 5 Oreos worth! Levinson is also on the Greek yogurt train when it comes to creating your own sauces. In fact, the only other ingredient you need to make your own tasty Sriracha ranch with Greek yogurt is the Sriracha itself!

It's not fatty or caloric or even sugary, but the sodium count is totally insane. If you have just two tablespoons of this stuff—a pretty conservative amount for your sushi—you'll have consumed your entire day's worth of sodium.

In a perfect world, you could have your cake and eat it too—and using low-sodium soy sauce is definitely better than a full-on sodium bomb, but it's not a definitive solution. So don't kid yourself by thinking it is low in sodium—it's not. It's just lower than the full-on salty version," said Taub-Dix.

Fresh meats are a much better option than processed meats. Consider choosing leaner cuts of meat to reduce the fat. When marinating, less is more. Save on the calories, time, and money by marinating in less sauce for less time. Doing so allows for the sauces to retain more of their antioxidants. A few hour of marinating will suffice. One can still brush on a few strokes of BBQ sauce to add an extra touch of flavor and antioxidants at the end.

Needless to say, BBQ is a wonderful way to cook flavorful and healthy food. Guiltlessly grab a bottle BBQ sauce and grill away! See their menu here.

Sign in. They provide tons of added flavor, so a little sauce goes a long way. No definitive list of the top BBQ sauces would be complete without a Korean-inspired number.

Notes of garlic and ginger warm up this gluten-free sauce's savory heat. Though it's higher in sodium than most, it's made with organic ingredients and a totally worthwhile pick when you're craving something unique. Per serving: 45 calories, 0 g fat 0 g saturated , 10 g carbs, 8 g sugar, mg sodium, 0 g fiber, 1 g protein.

Another surprise? The blend is white, the result of it being dubbed a mayonnaise-based sauce with a pinch of cayenne pepper, of course.

Another perk is the easy-to-recognize ingredients, including cider vinegar, filtered water, and honey. Slather it on for a twist on run-of-the-mill BBQ sauces, but take note of the calories and fat: because the sauce is more like mayo, the numbers in these categories are on the higher end when compared to other sauces on this list.

Per serving: calories, 16 g fat 2. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Claudia Totir Getty Images.

Advertisement - Continue Reading Below. Fody Food Co amazon. Primal Kitchen target. Oh, it also happens to be organic and Wholecompliant, Gorin says. Primal Kitchen's amazon. Traina amazon. Tessemae's walmart. That's a super-charged sauce you can feel good about drowning your pulled pork in.