What is the difference between sleep apnea and insomnia

Sleeplessness without the contributing factors below is primary insomnia. Secondary insomnia, on the other hand, is when another condition causes sleeplessness. This is the kind of insomnia most people have. Common causes include:.

Related articles:. What Causes Insomnia? Does Stress Affect Sleep? When to See a Doctor for Insomnia. Insomnia does more than make you groggy.

Sleeplessness disrupts your ability to concentrate. The consequences can be serious, and people with insomnia are at an increased risk of accidents. The cognitive impairments that come from insomnia can also lead to depression, anxiety, and performance issues on the job. For starters, improve your sleeping environment and change your nightly habits. One suggestion? When it comes to secondary insomnia, the best way to resolve it is to address whatever triggered it in the first place.

And no matter what kind of insomnia you have, cognitive behavioral therapy and relaxation techniques such as yoga may help as well. Take control by evaluating your insomnia today with our free quiz. Central sleep apnea is when your body stops trying to breathe while sleeping. The more common kind of apnea is obstructive. Your body tries to breathe, but cannot. When you have obstructive sleep apnea, your throat muscles block your airway as you sleep, reducing or stopping your airflow.

Treating and managing sleep apnea is straightforward: CPAP therapy. While many people try home remedies that might lessen the severity of sleep apnea, these home remedies will never cure the disorder. More often than not, doctors prescribe sleeping pills, but treatments can include Cognitive Behaviour Therapy CBT , stimulus control, or alternative medicine.

After years of struggling with poor sleep, Wayne and Joan had a scary wake-up call: Wayne fell asleep at the wheel. There are three different types of sleep studies—a level 3, level 2, and level 1 sleep study. Each level varies in what they monitor and test for, as well as where the test takes place. So, what are these differences, and more importantly, which level of sleep study is right for you?

Find a recording of the presentation right here! Search CareicaHealth. You have been redirected to our new website, CareicaHealth. You may have noticed that sleep apnea is more physiological while insomnia symptoms can be largely psychological. Sleep allows your body to rest and restore energy so it can carry out its important physiological and psychological functions. Daniela has researched and published over 60 articles covering topics that aim to inform and empower people living with Sleep Apnea.

Skip to content. Category: Diagnosis , Sleep Apnea. Article Contents. Add a header to begin generating the table of contents. Are Sleep Apnea and Insomnia the Same? Are Sleep Apnea and Insomnia Related? Can Sleep Apnea Cause Insomnia? Daniela Brannon.